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How to Do an Ozone Sauna

by | Feb 4, 2021 | 11 comments

Ozone Sauna

In order to be able to do ozone saunas at home you need your own ozone equipment: an oxygen source, an ozone generator, and a sauna box which allows for the head to stick out. The sauna box can be either a foldable steam or infrared sauna tent, or a hard shell sauna.

By combining the two set-ups: the ozone generator and the sauna box you create an ozone sauna.

Ozone saunas administer ozone transdermally and can have a powerful systemic impact. Being able to perform ozone saunas at home gives you access to one of the most effective ozone treatments.

What equipment do you need for an ozone sauna?

ozone sauna equipment overview

Ozone saunas can be performed with any type of oxygen source or ozone generator. What you see on this page is just one possibility out of many.

Whatever setup you choose, it should consist of the following four parts:

  1. Oxygen source (oxygen concentrator) and external regulator
  2. Ozone generator
  3. Sauna tent with heater, chair, 3 pieces of silicone tubing, 4 male luer locks, towels
  4. Towels, mask, fan

Scroll down to find a list with the recommended equipment.

How to do an ozone sauna?


Suggested settings

Ozone concentration: 10 to 30 mcg/ml
Oxygen flow: 1/2 LPM
Duration: 30 min


Suggested settings

Ozone concentration:

10 to 30 mcg/ml

Oxygen flow:

1/2 LPM


30 min

Learn how to protect yourself from breathing ozone

1. Put towels on the floor. (You can add another layer of protection and put a plastic sheet underneath)

104 towel on floor

2. Open the sauna tent and set it on top of the towels. 

105 tent open

3. Put towels on the floor of the sauna tent. 

106 towel inside

4. Set a chair inside and put towels on top of the seat. 

107 chair inside

5. Prepare another towel that you will later put around your neck. 

108 towel


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6. Connect the plastic container which came with your foldable steam sauna inside the sauna tent.

109 inside thing

7. Fill the steamer pot with water. (Distilled or reverse osmosis filtered water is preferable to not create a calcium deposit.)

1010 fill water into steamer

8. Plug the steamer pot into the power supply.

1011 plug in

9. Connect the steamer pot with the outside of the sauna tent. 

1012 connect to sauna

10. Turn the steamer pot on, select the time (45 min) and temperature level (maximum). 

1013 turn steamer pot on

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11. While the water is starting to boil, set up the rest of the equipment: Take a 3 feet (1 meter) long silicone tubing and push one end of it onto the oxygen out port of the oxygen concentrator. 

push silicone tubing into outlet

12. Push a male luer lock connector into the other end of the silicone tubing.

push luer

13. Connect the silicone tubing with the “O2 IN” port on the external low flow regulator.

connect to ex regulator

14. Take another, shorter piece (20″, 50 cm) of silicone tubing and push a male luer lock connector into each end.

312 push luer locks

15. Connect one end to the “O2 OUT” port on the external regulator. 

connect with the O2 out of ex


The Best Ozone Generator for Ozone Therapy at Home

16. Connect the other end with the “Oxygen IN” port on the ozone generator.

connect to O3 gen in

17. Take a long piece of silicone tubing (4 to 5 ft, 120 to 150 cm) and push another male luer lock connector into it. 

102 long silicone tubing

18. Screw the silicone tubing into the “Ozone OUT” port on the ozone generator.

19. Plug the oxygen concentrator into the power supply. 

1011 plug in

20. Make sure the OFF lever on the external regulator points towards the regulator. 

turn OFF towards the regulator

21. Turn the oxygen concentrator on.

2 turn oxygen concentrator on finger

22. Set the oxygen concentrator to 2 LPM (Let it run for a while until the steamer pot water begins to boil).

3 set oxygen concentrator to 2 LPM

23. Put the other end of the silicone tubing through the neck or arm hole into the sauna

1014 put silicone tubing

24. Plug the ozone generator into the power supply.

7 plug in generator copy

25. Put a fan in front of the sauna.

put a fan in front

26. Get undressed, put a bathrobe on while you wait for the water in the steamer pot to boil. Once the water starts boiling, put a mask on. 

1021 put a mask on

27. Turn the OFF lever on the external regulator down, the oxygen now flows into the regulator.

turn off lever down

28. Adjust the flow to 1/2 LPM on the external regulator.

set the flow to 1_2 LPM

29. Select the desired ozone concentration, I choose 22 mcg/ml. 

1026 select ozone concentration

30. Turn the ozone generator on. Put the first dial to 5, the second to 2. 

1025 set ozone generator

31. Turn the fan on and position it in a way that it will blow in your face once you sit in the sauna box.

turn fan on

32. Set the timer or put a clock in front of you to watch the time. 

turn timer on

33. Step into the sauna and put a towel around your neck.


34. Zip yourself up. 

1029 zip up

35. Sit in the sauna for 30 minutes. 

1030 sauna

36. When you’re done, unzip yourself, and step out of the sauna.

36 unzip

37. Turn the fan off.

turn fan off

38. Turn off the ozone generator.


39. Turn off the oxygen concentrator.

40. Turn off the steamer pot.

Turn heater pot off

41. Wipe everything dry. 

1037 wipe drive

42. Open the window to air out any excess ozone. Take a shower if you like. 

woman opens a window

Recommended equipment for an ozone sauna

This is the equipment I used in the pictures above:

1. Oxygen source: a refurbished Respironics Everflo oxygen concentrator and an external low flow regulator

2. Ozone generator: Promolife O3Elite Dual Cell ozone generator

3. Accessories: foldable steam sauna tent, 3 pieces of silicone tubing (2 x 4 ft [120 cm], 1 x 20 inches [50 cm]), 4 male luer lock connectors, white towels

4. Mask, fan, more towels

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About the author:

PaolaI’m Paola the Crazy Old Ozone Lady behind The Power of Ozone. I’m a licensed naturopathic practitioner, natural health consultant, ozone therapy enthusiast, researcher, and ozone therapy analyst. I hold certificates in ozone therapy, hyperbaric ozone applications, Oxyvenierung, and the Andrew Cutler chelation. I own several ozone generators including a German hyperbaric 10 Pass machine. I have been using ozone for over 13 years, I’ve chelated with the ACC program for close to 5 years and I’ve been carnivore for nearly 1.5 years. This website serves as a resource for those who are interested in ozone therapy and other approaches to successfully manage chronic conditions. 

Legal Disclaimer

Information provided is for informational purposes only and is not a substitute for professional medical advice. No health claims for these products or treatments have been evaluated by the United States Food and Drug Administration (FDA), nor has the FDA nor any other medical authority approved these treatments or products to diagnose, cure, or prevent disease. Neither The Power of Ozone nor the manufacturers of these items are responsible for the misuse of this equipment or the information on this page. It is highly advised to receive professional council from a licensed doctor before using ozone therapy or any of the mentioned products or tests on yourself.

Affiliate Disclosure

This website contains links to vendors of products I endorse, including If you decide to make a purchase through one of my links, they will pay me a commission. This does not influence my opinion about the products, as you can see from my reviews.


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Affiliate Disclosure

This website contains links to vendors of products I endorse, including If you decide to make a purchase through one of my links, they will pay me a commission. This does not influence my opinion about the products, as you can see from my reviews.


  1. JustBeingHumble

    Any thoughts on how to tweak your steps to accomplish this with the Synergy Sauna (has built-in ozone generator)?


    • Paola Dziwetzki

      Hi JustBeingHumble,

      do you have a link so I can take a look?


    • JustBeingHumble

      Here’s the link to it:

      They don’t give much specs on the ozone generator, but it’s a small unit attached to the bottom of it, vents facing toward inside of sauna, that has 2 modes: ozone & ion generation. Doesn’t seem to be a way of ‘concentrating’ the output, meaning it’s not just a output hole that you can attach a tube to or anything like that.

      Anyhow, appreciate the suggestions.

      Thanks Paola.

  2. Gail Jones

    Hi Paola, How would this work with a hard shell sauna?

    • Paola Dziwetzki

      Hi Gail,

      not much different, only that the water pot is integrated into the sauna, and there is an ozone in port on the outside and a corresponding ozone out port on the inside of the sauna (with the Promolife model that ozone out port is under the seat.) So you need to connect the ozone out hose that goes from the ozone generator with that inlet on the outside of the sauna.


  3. Moon

    Great info!! Appreciate the step by step picture.

    It seems like this can consume a lot of oxygen. I’m thinking about getting a bigger cylinder (80cu ft, about 3 foot tall) So that oxygen doesn’t run out too often. Do you see any concerns in this approach?

    • Paola Dziwetzki

      Hi Moon,

      No, no concerns, apart that a 80 CF tank can be more unwieldy and heavier. But if you’re strong enough to handle that or if you have the right tools handy, then go for it!

    • Phillip

      Hello Paula, Do you think a different setup might work?…That would be taking ozonated oil and adding it to the steamer.

      Your thoughts?

    • Paola Dziwetzki

      Hi Phillip,

      I would not want to put oil into the steamer. This would mess up the inside of my sauna and turn it oily. Same with the steamer, presumably.


  4. LB

    Can an o2 tank be used instead of the regulator

    • Paola Dziwetzki

      If you mean instead of the oxygen concentrator, then yes, you can.


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