Updated 19th March, 2017

PLEASE READ FIRSTHow to protect yourself from breathing ozone
What is an ozone sauna?
What equipment you need
How to put it together
How to use it / Settings
What kind of sauna can be used as an ozone sauna?
Are foldable saunas toxic?
arrow right green Super Saver Tip: Ozone compatible sauna for around $100
Hard-shell ozone saunas
arrow right green Paola’s Tip for heat intolerant people
Risks and how to avoid them


An ozone sauna is a type of a box which allows for the person’s head to remain outside. It prevents the person sitting in the sauna from breathing in ozone. It induces sweat and allows for ozone to penetrate the skin. Steam saunas are the most common types of ozone saunas. Steam comes in from one side, creates heat, and induces perspiration. Ozone comes in through the other side and is absorbed through the open pores of the skin.

It’s also possible to use infrared saunas as ozone saunas. Unfortunately, only few infrared saunas have wire linings which are resistant to ozone.

It’s possible to turn most portable sauna tents into ozone saunas.

Click on the links in the description below the video in Youtube. They will direct you to shops where you can buy the presented or equivalent equipment.


An ozone sauna consists of the following parts:

oxygen + ozone generator + extra silicone tubing + sauna box

ozone sauna diagram

Oxygen source: Either an oxygen tank or an oxygen concentrator can be used. Ozone saunas require a relatively high flow of oxygen of around 0.5 LPM (=1/2 LPM). The heat inside the sauna continuously destroys a lot of ozone, so a higher volume of ozone is required to make up for the constant destruction.

Because of the relatively high flow, more oxygen is used up. For ozone saunas, oxygen concentrators offer an advantage over oxygen tanks because they cannot run out of oxygen.

Ozone generator Use a generator which uses ozone resistant materials in the air chamber, uses oxygen from an oxygen concentrator or an oxygen tank, can reliably produce stable ozone concentrations at given oxygen flows, and does not exceed ozone concentrations of 80 ug/ml. For ozone saunas it should be able to generate ozone concentrations between 20 and 40 ug/ml (gamma) at 0.5 LPM of oxygen flow.

Accessory: This would be the sauna box itself. Ideal are hard shell saunas. Foldable, mobile saunas also work very well. Infrared saunas are trickier since most seem to contain parts which are not ozone resistant like the linings of wires or heater panels.

Some foldable sauna models already come with a stool. If that’s not the case, you will need to purchase a stool or chair to sit inside the sauna, adequate for your height and weight. Wooden or steel stools can be used for that purpose.

The extra long silicone tubing is needed to bridge the distance between ozone generator and sauna.

Extras: Towels. Ozone will bleach most textiles, so either use old or white towels. You will need one towel to put on the seat inside the sauna, another one to put around your neck, and (depending on the type of sauna you will use) more towels to put on the bottom of the sauna to soak up the water.


Different ozone generators require different attachments. For an overview of the different connectors and tubing, please read this page first.

1. Assemble your ozone sauna according to the instructions of the given model.

2. Take the clear PVC oxygen tubing and connect one end with the oxygen concentrator output. The other end goes onto the ozone generator “oxygen in” port.

3. Take the milky silicone tubing, connect it to the “ozone out” port of the ozone generator. Drop the other end of the silicone tubing through the neck or arm hole of the assembled ozone sauna.

4. If you’re gonna use a fan, place the fan in front of the sauna.

5. Plug everything into electric outlets. You will need four: one for the oxygen concentrator, one for the ozone generator, one for the steam pot of the sauna, and one for the fan.



Oxygen flow: 0.5 LPM = 1/2 LPM

Ozone concentration: 20 to 40 ug/ml (gamma)

Duration: ideal are 30 minutes, but some people need to work up to it slowly.

Extras: old or white towels (ozone will bleach everything)

1. Make sure everything is plugged into an electrical outlet.

2. Pour water into the steamer pot of the sauna, set it at around 40 min, and wait until it starts to boil.

3. Once the water is boiling and steam is coming out of the sauna, turn the oxygen concentrator on and set it at 0.5 LPM.

4. If you’re using a fan, place it in front of the sauna and turn it on. It should be aimed at your face to blow away any ozone which will be escaping through the neck hole. You can wear a mask instead of using a fan.

5. Get undressed.

6. Turn the ozone generator on. If it has an output dial, set it at around 20 gamma.

7. Get an extra towel and wrap it around your neck.

8. Step inside the sauna, zip it up. Remain in the sauna for 30 min or whatever feels comfortable to you.

9. Once the time is up, step out of the sauna, turn the ozone generator off, and then the oxygen concentrator. Dry the sauna. You can put the fan so that it points into the empty sauna to make it dry faster.

10. It’s recommended to take a shower afterwards. It will help minimize the typical “ozone sauna rash”.

What kind of sauna can be used as an ozone sauna?

Any sauna which satisfies the following four criteria can be used as an ozone sauna:

1)  Your head remains outside of the sauna (to be able to breathe air instead of ozone. Breathing ozone should be avoided as much as possible during ozone treatments.)

2) It generates enough heat to make you sweat. (Theoretically, both steam and infrared saunas can be used but there are only few infrared saunas which are made entirely of ozone compatible materials. Most cheap, foldable infrared saunas can contain non-ozone resistant wire linings and heaters which can get destroyed by ozone and in rare instances cause fires.)

infrared sauna fit for ozone purposes

Promolife infrared sauna dome – one of the few infrared saunas fit for ozone purposes.

3) It offers an opening through which you can introduce the ozone output hose. Usually, the ozone output is slipped into the sauna through the neck hole. Some saunas have extra zippers for hands which can also be used.

4) It is made of ozone compatible material. Hard shell saunas made from fiberglass or acrylic offer the ideal solution. Foldable cloth saunas have proven to be surprisingly ozone resistant and offer a great and affordable alternative.

Full body walk-in-saunas should not be used for ozone therapy because they do not allow to leave the head outside of the steam/ozone mixture, hence they make it impossible not to breathe in ozone, something which should be avoided during ozone treatments.

full body sauna, not adequate for ozone sauna purposes

Full body sauna – not good for ozone sauna purposes.


Many people worry that the foldable sauna tents might emit toxic chemicals which could then be absorbed through the skin.

Fact is that most portable saunas are made of PVC cloth or are lined with PVC. PVC is a very ozone resistant material which is used in Germany in medical ozone applications. It’s certified as an ozone safe material by the most stringent regulations.

Fact is also that many of the simple sauna tents will emit a strong chemical scent when new. An effective way to get rid of the smell is to run ozone through it. After 30 min the scent is in most cases gone.

There are many people (me included) who have used the simple foldable saunas for ozone purposes for years. Even after hundreds of ozone applications, the saunas remain intact.

moneySuper Saver Tip: Ozone compatible saunas for around $100

You can find a wide variety of foldable steam saunas on either amazon or ebay. Just stick the ozone output tube of your ozone generator through the neck or arm hole, and voila! you have yourself a super low budget ozone sauna.

  1. Amazon: run a search for “foldable steam sauna tent“. Most of the saunas with a silvery shiny cloth are lined with PVC inside which makes them very ozone resistant. Pick the one you like the best or the one which fits your budget.
  2. Ebay. This model combines a super easy and quick setup with the typical silver cloth which has proven to be remarkably ozone resistant. Use a mask for maximum ozone protection.


sauna tent ebay


The crème de la crème of ozone saunas are hard shell saunas. They are made of glass fiber or acrylic, are highly ozone resistant, and cost several thousand dollars.

Once set up, they can be used virtually indefinitely. They require more space than foldable saunas. They are often seen in Wellness spas or offices of ozone therapists. They provide the utmost comfort with the best quality materials.

promolife steam sauna pro cabinet

Promolife Steam Cabinet, the ultimate in hard shell sauna convenience

hocatt ozone sauna

HOCATT state of the art ozone sauna, combining ozone with carbonic acid therapy.

Paola’s Tip for Heat Intolerant people:

Some people are very heat intolerant and can’t be inside a sauna for longer than a few minutes. A great solution for those situations, which allows to take advantage of the full skin ozone contact without being exposed to excessive heat, is the ozone body suit:

Ozone body suit or bag

Ozone body suit by Promolife

The ozone body suit a big bag endowed with a zipper, which allows to cover the entire body, excluding the head. It’s made of highly ozone resistant PEVA material. The body’s natural sweat is trapped inside the bag and creates an environment in which the skin remains constantly moist. Ideally combined with an electric heat blanket underneath, it allows for ozone to penetrate the warm and wet skin.

Heat intolerance is usually a sign of impaired adrenals. Adrenal insufficiency is a good indication to check for mercury poisoning.


Risk: extremely itchy, sometimes oozing rash, mostly over the abdomen and back. Usually looks like small red dots, but can also look like slightly bigger red round circles or streaks.


  • once the rash sets in reduce frequency, ozone concentration and/or length of time of the saunas, but do not stop entirely
  • apply a stream of hot and cold water to the itching skin for a few minutes each
  • apply any of the following:
1) Liver flush
2) Protease enzymes
3) Ozonated olive oil, topically
4) Gardener’s Dream Cream, topically
5) Activated charcoal slurry, internally
6) Vitamin B12 : up to 1500 micrograms at a time
7) Oat juice, topically
8) Hydrogen peroxide 3%, topically
9) Colloidal silver, topically
10) Emu oil, topically
11) Vodka, topically
12) The Itch Cream, topically
13) Calcium lactate
14) Lycopodium powder
15) Homeopathics: Psoriaheel; Schwef-Heel
16) Boric acid powder, topically
17) Bentonite powder paste, topically
18) Safflower oil, topically
19) Coconut palm butter, topically
20) Cumarindine
21) Nature Dream “Cu-Well” Cream
22) Zambesia Botanicals herbal skin cream
23) Bathe in tub with Masada Dead Sea Salts
24) Activated charcoal slurry
25) Mint oil


  • previous stroke (this is for saunas in general, not exclusively ozone saunas)
  • pregnancy (this is for saunas in general, not exclusively ozone saunas)
  • transplanted organ (ozone is known to stimulate the immune system which could lead to a rejection of the foreign organ)
  • hyperthyroidism (light forms of hyperthyroidism are not a contraindication; more severe, untreated cases could be problematic. Ozone is known to stimulate hormone production, but also to be a hormone modulator.)
  • G6PD or glucose-6-phosphate dehydrogenase deficiency, also known as favism. One assumes that ozone could be dangerous with this rare genetic condition since affected patient lack an enzyme which is crucial for an important ozone induced biochemical reaction. Without this enzyme, ozone administration could lead to an uncontrolled destruction of blood cells. It’s interesting to know that this contraindication seems to be more a theoretical nature, since there is not one documented case of ozone having caused uncontrolled bleeding in a G6PD patient (at least not to my knowledge. If anyone does know of such a case, please contact me at thepowerofozone @ gmail.com). On the contrary, Prof. Velio Bocci reports in his book “Ozone – A New Medical Drug” of a woman with G6PD who actually benefited from ozone. Nevertheless, it’s better to err on the side of caution and not administer ozone with this known genetic disorder.

Except for the Ozonette, none of the ozone generators presented on this website have been approved for medical purposes. Any application of the machines for other than water purification is at the sole risk of the user.

Legal Disclaimer

Information provided is for informational purposes only and is not a substitute for professional medical advice. No health claims for these products or diagnostic tools have been evaluated by the United States Food and Drug Administration (FDA), nor has the FDA nor any other medical authority approved these products to diagnose, cure, or prevent disease. Since every person is unique, we highly recommend you to consult with your licensed health care practitioner about the use of ozone products in your particular situation. Neither The Power of Ozone nor the manufacturers of these items are responsible for the misuse of this equipment. It is highly advised to receive professional council from a licensed doctor before using Ozone Therapy or any of the mentioned products or tests on yourself.


Affiliate Disclosure

This website contains affiliate links, which means Paola may receive a percentage of any product or service you purchase using the links in the articles or advertisements. You will pay the same price for all products and services, and your purchase helps support Paola‘s ongoing research and work.

Thanks for your support!



  1. T.Caballero

    this is great! thank you Paola for always sharing your knowledge and wisdom!

    • paola d

      Thank you, my friend!

  2. Julie

    Hi, Paola
    Thanks for setting up this wonderful web site.

    What temperature do you use in your ozone steam sauna? Thanks.

    • paola d

      Hi Julie,
      thank you for reading it 😀 !

      I do not know what temperature I use in my ozone sauna since I do not have a thermometer inside the sauna.
      What you want is to have the skin warm and wet in order to derive benefit from the ozone sauna. You do not even have to sweat profusely.
      If you keep it hot enough to sweat – even better! Since a lot of toxins are excreted through sweat. But for the ozone to do its magic, all you need is to have the skin warm and moist. That’s when the pores are open.

      Hope this helps.

    • Sarah


      It takes me about 10 minutes in a FIR sauna to begin sweating. Should I wait until then to begin the ozone since my pores may not be open until I begin sweating?

      Thank you very much–your website is very helpful. I’m so happy I found it, and I look forward to spending more time here! 🙂

    • paola d

      Hi Sarah,
      no need to wait.
      Your body starts absorbing ozone when the skin is warm and moist, even before it starts to sweat.
      Thank you for visiting my site!

    • Sarah

      Thank you Paola! This is great to know! I am currently using an ozone compatible (from what I understand) FIR sauna (Relax Sauna) with a cheap, $100, Enaly ozone generator with an air dryer attachment to remove moisture from the air. I know this is not typically recommended, and has a nitric oxide risk, but I wanted to see if I could tell a difference before I invested more money, and I am! I have a form of Lymes, and with it, I was experiencing pretty severe head inflammation. The ozone sauna has “greatly” reduced it! I have been doing 20 minutes of ozone in my sauna each day and am thrilled! I love that I am also getting the benefits of FIR at the same time.

    • paola d

      Hi Sarah,
      great you are liking ozone but yes, definitely be careful with that air fed generator.

  3. Julie H. Hotard

    What a relief that I don’t have to have it super hot, since I can not tolerate heat very high. I have it warm enough that I sweat now, and I can tolerate that. Thanks again, Paola. You’re the best.

  4. Susana


    I noticed that you are using an oxygen concentrator rather than a tank. Can you elaborate on your preference? Does a sauna use a lot of oxygen compared to other procedures like insufflation?
    Thank you!

    • paola d

      Hi Susana,
      my oxygen concentrator produces oxygen of 95% and up. Most concentrators do. One can safely use that for most ozone applications except intravenous.
      And yes, an ozone sauna uses more oxygen than other protocols, since one uses a rather high oxygen flow of 0.5 LPM.

  5. Katie Rothenberg

    Hi Paula thank you for the info. Could you post a link of where to purchase the ozone sauna that’s around $100? I’m confused on how you would connect the silicon tubing from the ozone machine to the sauna, is there a special port? Thank you

    • Katie Rothenberg

      *Paola , sorry about that

    • paola d

      Hi Katie,
      if you go to the “Super Saver Tip: Ozone compatible saunas for around $100” on this page https://thepowerofozone.com/protocols/ozone-sauna/#sauna100 and click on the pictures of the saunas, you will be directed to the amazon page.
      You just put the silicone tubing through the neck hole or one of the zippers of the foldable sauna, and voila! you have an ozone sauna. No special port needed.
      Hope this helps.

  6. Richard

    Hi Paola,

    Thanks for this awesome website!

    I bought an ozone bag and I’m using it with a concentration of 30 to 40 ug/ml (gamma) for 30 minutes.

    Please, Do you known how many times per week can I use it?

    I also do Ozone insufflation 1x per week.

    Thank you so much!

    • paola d

      Hi Richard,
      you can use the bag as often as it is intact …
      If it starts leaking due to a hole, it is time to get a new one.
      I hope this answers your question?

    • Richard


      If I do Ozone Sauna with an oxygen flow of 0.5 LPM = 1/2 LPM and an ozone concentration of 20 to 40 ug/ml (gamma) for 30 minutes.

      In your opinion, How many times per week can I do ozone sauna? (1x, 2x, 3x a week or maybe every day?)

      Thank you so much!

    • paola d

      Every day if you like and if it gives you benefit.
      The more often you do it, the higher the probability of developing the ozone rash. So keep that in mind …

  7. Hopi Ryder

    What is difference between steam or infa red. For example if I get a portable infa red sauna and put ozone is it the same as getting the steam sauna and putting ozone? Id like to have benefits of Ozone steam as well as infa red at same time…. So either I get infarred portable and add steam to it ( whihc im not sure is possibel ) or I get steam portable and add infared bulbs, but is that the same amount of infa red as portable infa red???

    • paola d

      Hi Hopi,
      as I mentioned during our chat: I would not do that. I don’t think it is a good idea to add steam to an infrared sauna. The excess moisture could create problems in my opinion, but I would suggest you ask a professional.
      “I get steam portable and add infared bulbs, but is that the same amount of infa red as portable infa red???” – the problem with the more affordable infrared saunas is also that they do not heat your body evenly, which for can be problematic … Now if you add infrared bulbs yourself, you can choose how many you add and how evenly they will treat your body. But if they can be combined with a steam sauna, again I don’t know …

  8. Infrarotsauna

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. Id prefer to use some with the content on my blog whether you don?t mind. Natually Ill give you a link on your web blog. Thanks for sharing.

    • paola d

      Hi Infrarotsauna,

      yes, feel free to use the content, as long as you put whatever you found on my site in quotation marks and link to my page.

      Thank you!

  9. Rick

    Hi Paola

    Colleagues of mine have had some problems regarding people fainting in the ozone steam chamber. Does this happen often? What can be done to prevent this? Should we be concerned about more serious risks resulting from this?

    • paola d

      Hi Rick,

      this is the first time I hear this. How often has this happened?
      Have precautions been taken to make sure people who sit in the sauna don’t breathe in any ozone?


  10. Eilene Hazel

    I have chronic Lymes and purchased a hard shell ozone sauna. My symptoms are mostly nerve related I think since I do not have pain. I have anxiety, lightheadedness, tired eyes, crazy feeling in my head, fatigue, hard time sleeping, digestive issues. Since my head is out of the sauna, does ozone still get to my head anyway? Also how long will it take before I see a significant improvement? I’ve been in it 4 times now. I seem to only be able to handle it twice a week for now. I use 22 gamma at 100 degrees for 10-15 minutes. Thank you for any advice you can give me! I also have done 2 ear insufflations at low flow for 1 minute presently. Also is it possible to call and talk with you?

    • paola d

      Hi Eilene,

      some people who do ozone saunas also feel improvement in neurological symptoms when doing ozone saunas.

      I am sorry, but it is impossible for me to say how long it could take in your case to feel a significant improvement.

      If you would like to talk to me, best is to schedule a Skype call: https://thepowerofozone.com/book-a-skype-session/


  11. Mark Cooper

    I am going to open a Hard Body Oxygenation Clinic. What would you think is a fair price per treatment?

    • paola d

      Hi Mark,

      I would say US$ 30 is a fair price.


  12. Jim Hazel

    What areas of the body does the ozone go to when an ozone sauna is used? Does it get into the head or does it drive Lyme spirochetes into the head?

    • paola d

      Hi Jim,

      it certainly does not drive spirochetes nor any other pathogens into the head.

      The ozone sauna is a full body approach. With at least one report of a person who was suffering from MS who says that it helped her greatly in reducing symptoms.

      But it could also a good idea to pair it with EI or IV in order to directly address the CNS, too.


  13. Claudia Quiceno

    Gracias por la enseñanza. tengo preocupación con la hemoglobina muy baja, se puede usar esta terapia en estos casos?

    • paola d

      Hi Claudia,
      sorry, but I do not speak Spanish …

  14. D.J. Johnson

    Hey Paola,

    I see your recommendations for the ozone sauna settings of 1/2 LPM between 20 to 40 ug/ml (gamma)

    My generator has the following settings:

    LPM Ozone
    1/32 78.6
    1/16 60.9
    1/8 38.9
    1/4 22.4
    1/2 12.5
    3/4 8.0
    1 6.0
    1.5 4.4
    2 3.2

    Which setting do you suggest I use?

    • paola d

      Hi D.J.,
      1/2 or 1/4 LPM, not less.


  15. Mick

    Hi Paola,

    I’m curious why you don’t suggest bubbling the ozone through olive oil?

    • paola d

      Hi Mick,
      you mean for the sauna? That would make no sense. Oils and water repel each other.

  16. Debbie Boyd

    Hello, I am a senior with many health issues. Is there a place in Madison Wi or Wisconsin somewhere that I could go to do an Ozone bath, sauna or the body bag?
    608-520-1844 608-520-1844


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About Me

Hi! I’m Paola, the Crazy Ozone Lady and self-proclaimed ozone junkie. I've been using ozone on and off for 12 years and still discovering new things every day.

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