Discussion

DiscussionLet's talk about it: Liver / Vitamin A DetoxFoods high in vitamin A

Please or Register to create posts and topics.

Foods high in vitamin A

#1 · January 22, 2023, 4:37 pm

If you want to know which foods to avoid to restore your health and reverse aging, then simply check the ones in this article: https://www.thedailymeal.com/1170790/foods-that-will-give-you-more-than-enough-vitamin-a/

What is interesting, is that the values they list in the article do not match with the ones in apps like Cronometer or Eatthismuch. The ones in the article are HIGHER than those in the apps. Meaning: If you are using the apps to track your vitamin A intake, you may be underestimating how much vit A you are really eating.

Example: the article cites 4,680 IU of vit A for a cup of dried apricots, but Cronometer tells me it’s just around 750 IU.

southsider has reacted to this post.