How to Protect Yourself From Breathing Ozone

by | Jul 24, 2020 | 10 comments


Doing ozone treatments at home is generally a very safe activity.

But there is the risk of breathing in some of the excess ozone which tends to escape into the room.

If you accidentally get too much ozone into your lungs, it can irritate or damage them.

The resulting pain and discomfort can take days to resolve and it can exacerbate existing lung conditions.

Especially, if you tend to use your ozone equipment a lot, having to deal with a lung injury can keep you from badly needed ozone treatments to manage a health condition.

Consequently, every home ozone setup should include solutions on how to protect yourself from breathing ozone. The most common ones are masks, using a fan, a destructor, towels, and plenty of ventilation. 

Let’s go one-by-one, in no particular order:

1. Wear a Mask


One of the best protections against ozone in the room: a 3M respirator.

Wearing a mask is my favorite way to keep ozone out of the lungs.

But not everyone shares my enthusiasm. Although since the implementation of one of the biggest corporate welfare programs in human history, many people have changed their attitude towards masks.

Are they absolutely necessary when doing ozone at home? No, of course. You can use any of the other precautions I list on this page.

But I found the mask to be a game changer: it allows for more flexibility and one can watch a screen during the ozone treatments instead of having to face the rotating blades of a fan.

The mask consists of two parts: the face piece and the filters.

The filters are completely interchangeable. Any 3M filter will fit onto the mask.

For ozone, I recommend filters with the numbers 2097 or 2138. Their specifications quote ozone as one of the gasses they work for. Although I found that other filters will do the job just as well without ozone being specifically mentioned.

A pair of filters can last a very long time, up to several years, even with heavy use.

Buy the mask and the filters on amazon or ebay.

2. Use a Fan


During ear insufflations excess ozone will escape and flow down your face. If you don’t protect yourself, you may end up inhaling it. A fan solves the problem. 

Another popular way to protect yourself from breathing ozone during home ozone treatments is a fan.

You can put it in front of your sauna, your body bag, or when doing vaginal or ear insufflations.

The fan will blow the gas right away and protect your lungs.

You can also combine it with a towel or a mask.  

A note about ceiling fans: they may be helpful in creating additional air circulation in the room to remove the excess ozone out of the room quicker, but they will not prevent you from breathing the ozone in during an ozone treatments.

Find your fan of choice on amazon


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3. Use Your Patio

In the above video I demonstrate how I ozonate water on my balcony.

Do you have a patio, a terrace, or a large enough balcony?

Great! Use it.

By setting up your ozone equipment outside, you will ensure maximum ventilation.

Although you may still need to put a fan in front of you during an ozone sauna.

An outside space is perfect to ozonate water, too, especially if your ozone bubbler does not have an attached destructor.

If you are planning on leaving your ozone equipment outside, make sure to protect it against bird droppings, dust, and rain.

4. Open Windows and Doors

Not everyone has a patio. But everyone has a window or a door. Some even have both! 

If you are one of those lucky people, open them to allow for the ozone to escape your living space as fast as possible.

Do you have windows on opposite sides fo your apartment? Great! Set them wide open and create a draft.


FREE Ozone Resources

5. Use an Ozone Destructor


A syringe filling station will protect you from accidentally breathing ozone when preparing for ozone injections.

Use an ozone destructor whenever possible.

A destructor is a container filled with ozone destroying material like manganese oxide. It has an inlet and an outlet so that gas can pass through it.

Ozone flows in through one side of the a destructor and pure oxygen flows out the other.

The downside is that there are only limited uses for ozone destructors: they can only be applied when filling syringes or ozonating water.

For water ozonation, water bubblers with an integrated destructor are a great solution, see picture below.


Promolife sells a whole collection of water bubblers with destructors attached to them. The black container on top of the bubbler – that’s where the excess ozone is broken down to oxygen.


Another solution is to attach a separate destructor (the metal tube) to the output silicone hose of the water bubbler. The photo shows a water bubbler by SimplyO3.

The other option is to buy the destructor tube separately and attach it to the ozone output hose of the water bubbler.

A syringe filling station is another piece of ozone equipment where destructors can be of great help.

A filling station for syringes consists of a three way valve, a destructor, and a filter. 

Before filling the syringe, you first let the ozone run through the destructor for a few seconds, then just turn the lever to open the syringe filling station.

This way, you avoid being exposed to the ozone. 

There are also ozone generators which are equipped with built-in destructors like the Stratus 3.0.

6. Wrap a Towel Around Your Neck


When using the full body bag put a towel around your neck to prevent ozone from escaping and getting into your lungs. 

Protect yourself from breathing ozone when using the ozone body bag or the sauna by putting a towel around your neck.

Especially during an ozone sauna a lot of ozone gas can escape through the neck hole since it’s being pushed up by the steam. A towel wrapped tightly around the neck will prevent the gas from getting into your nostrils. 

A similar situation happens when you place yourself inside a body bag.

Keep in mind that the towel alone may not be enough. You may need to use a mask and a fan as well.

7. Put a Towel On Your Lap


Here, you see a combination of two safety precautions during vaginal insufflations: a mask and a towel on the lap. 

This is something specifically when doing vaginal insufflations in a continuous fashion, which is how they’re mostly performed.

During the treatment, a considerable amount of ozone will escape right the same way it came in. 

To prevent you from breathing it in, put a pillow or a towel on your lap which will soak the ozone in.

Make sure the pillow or towel are either white or old, since ozone will bleach the color out of any fabric.

8. Don’t Hold the Ozone Output Hose Close To Your Nose

fan the ozone towards face

If you need to check if your ozone generator produces ozone, don’t ever hold the ozone output hose close to your nose. Instead use your other hand to gently fan some ozone towards you. 

Some people like to check if ozone is coming out before they start their ozone administration.

They keep the ozone tubing close to their nose and check for any ozone smell.

Do NOT do this.

This is a sure way to hurt yourself.

The last time I did this I nearly passed out.

The correct and safe way to do it is to use your other hand to fan the output gas towards your face and see if you catch a whiff of ozone.

If in doubt, you can use a latex glove to check if there is ozone coming out. 

Best: don’t check for the ozone smell at all.

If your ozone machine has a light on and works when you turn it on, then chances are good that it’s producing ozone.

You will notice it also during the administration. Because in spite of all the above described precautions, some ozone still finds its way through them, so we always are aware that there is indeed ozone being produced.

9. Leave the Room

You don’t have one of those fancy water bubblers with the attached destructor but instead just use an old wine bottle or a jug to ozonate your water?

Not a problem.

Just leave the room as long as the ozone machine runs, and open the windows wide open.

You can use any open glass container to ozonate water, just keep in mind that a lot of ozone will escape into the room that way.

As long as you make sure that no one is exposed to the gas during the ozonation, it’s not a concern.

When you get back into the room hold your breath, grab the water jug, and leave the room quickly. 

10. Hold Your Breath

hold your breath when drinking O3 water

First, turn your face away from the glass with the ozonated water and take a deep breath. Then drink the O3 water while still holding your breath. 

This is a helpful trick to protect yourself from breathing ozone when drinking ozonated water.

Ozone gas will collect on top of the water surface.

Here is how to avoid inhaling it when you drink the water:

First, hold the glass with the ozonated water away from you. Then, take a deep breath and drink the water while holding your breath the whole time.

11. Keep Vitamin C Handy


If you accidentally breathed in too much ozone, squeeze a bunch of lemons or limes and drink the juice, or dissolve some vitamin C powder in water and drink it. 

This last tip will not protect you from breathing ozone in, but it will help you after the fact.

So, in case you were not careful enough and some ozone got into your lungs, dissolve half a spoon of Vitamin C powder in a glass of water and drink it right away.

Keep repeating this throughout the day until the lung discomfort resolves.

Vitamin C is an ozone antagonist and can be a very quick and helpful way to deal with ozone accidents.

If you’re keeping ozone equipment at home, you should keep vitamin C handy for emergency cases.

Have I missed anything? Do you have other ideas how to protect yourself from breathing ozone when doing ozone treatments at home? Let us know in the comments below!

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I show people how to use ozone therapy in the most effective way to achieve maximum results.

Learn more.

Legal Disclaimer

Information provided is for informational purposes only and is not a substitute for professional medical advice. No health claims for these products or treatments have been evaluated by the United States Food and Drug Administration (FDA), nor has the FDA nor any other medical authority approved these treatments or products to diagnose, cure, or prevent disease. Neither The Power of Ozone nor the manufacturers of these items are responsible for the misuse of this equipment or the information on this page. It is highly advised to receive professional council from a licensed doctor before using ozone therapy or any of the mentioned products or tests on yourself.

About the author:

PaolaI’m Paola the Crazy Old Ozone Lady behind The Power of Ozone. I’m a licensed naturopathic practitioner, natural health consultant, ozone therapy enthusiast, researcher, and ozone therapy analyst. I hold certificates in ozone therapy, hyperbaric ozone applications, Oxyvenierung, and the Andrew Cutler chelation. I own several ozone generators including a German hyperbaric 10 Pass machine. I have been using ozone for over 13 years, I’ve chelated with the ACC program for close to 5 years and I’ve been carnivore for nearly 1.5 years. This website serves as a resource for those who are interested in ozone therapy and other approaches to successfully manage chronic conditions. 


  1. Tião Ramos

    Sou usuário seu trabalho fantástico.

  2. Becky

    Hi – I’m researching the best way to use a portable steam sauna for my 87 yr old mom with an external fungatung breast tumor.

    My questions are

    1.are we always supposed to use steam – or can I use only ozone?

    2. I have the promolife ozone generator. Is there somewhere on your site that shows how to set up the destructor with a sauna?

    3. If we use steam – should we use distilled water?

    4. I have only used the generator with the bubbler at the same time – if using steam -I can skip the bubbler right?

    Sorry so many questions!

    • paola d

      Hi Becky,

      1. I am not sure, I understand your question: if you want to do the ozone sauna, then yes, you always need to use steam. Otherwise it won’t be a sauna. But you can also get the transdermal benefit of ozone through cupping – this does not require steam. But the skin needs to be moistened the whole time by regularly spraying warm water on the skin.

      2. There is no way to use the destructor for the sauna. It cannot be used during an ozone sauna.

      3. Yes. It will cause less or no stone formation in the steamer pot.

      4. Yes.


  3. magdi habachi

    >>> or breath humidified oxygen tube … may be
    thank you

  4. Michael Mathieu

    Hi there,

    I have quadriplegia from the spinal cord injury. So it is necessary for me to get help from my caregivers to use my O-Zone generator. I just got it last week. One of my caregivers is recovering from lime disease and is incredibly sensitive too many substances and she is concerned about breathing in the O-Zone. My main interest is doing rectal insufflations. Have you heard of any very sensitive people reacting to leakage from putting O-Zone into A bag? What I am trying to say here is that the generator doesn’t have to be run for very long to put AutoZone into the bag.

    The mask is very inexpensive so I am guessing that could be a good addition.

    We use the generator in my bathroom and the fan in the ceiling is constantly running. So I was thinking if I also have a fan blowing on equipment and she is wearing the mask and the ceiling fan is always running at the risk of breathing any O-Zone and should be very very minimal.

    What do you think?


    • paola d

      Hi Michael,

      the best way to avoid any escape of ozone when doing RI is by using a syringe filling station and a syringe. The way I show it in this video: . This plus the use of a mask like this one is the best solution. And yes, I have heard of some people being *extremely* sensitive to even the smallest amounts of ozone.


  5. Ricardo Sullivan

    Will the mask you talked about help when I occupy the ozone room for somewhat long periods of time like 15-20 minutes maybe 30 max

    • Paola Dziwetzki

      Hi Ricardo,

      yes, it will!

  6. Nana

    I just got an ozone generator and accidentally directly breathed in ozone for a couple of seconds. My head has been hurting for more than 12 hours. I get migraines and it feels like a migraine. Should I be worried or is this normal? My eyes hurt too, should I protect my eyes when using the OG? Thanks.

    • Paola Dziwetzki

      Hi Nana,

      you should not direct the ozone straight into your eyes, but other than that there is usually no special precaution necessary.

      For the headaches – take lots of vitamin C until it passes. And wait. Hopefully, in a few days it will go away.

      And be careful the next time!



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